Wednesday, October 24, 2012
It's official: I have a frozen shoulder. On my dominant side, of course!
So, Sparkers, any ideas on how to work out around this? I have a five pound lifting restriction on my right arm. I'm good to go everywhere else, except I can't lift my arm over my head, behind my back, or out to the side. No planks, no downward dog, etc.
I'm walking and ellipting but I can't move my arm enough to run. Any ideas on how I can mix this up? I want to try Zumba, but doesn't that require a lot of arm moves?
Thanks in advance for the help. It's going to take at least a year for me to recover.