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Lose your sholders!

Wednesday, October 24, 2012

Take full responsibility for your life...Stop blaming others. emoticon

See yourself as the cause of what happens to you. emoticon

Do things you like to do...Don't stay in a job you don't like. emoticon

Participate in life at the highest level you can. emoticon

Stop terrorising yourself with your thoughts. emoticon
Be gentle and kind and patient with yourself. emoticon

Give yourself the simple pleasures of life abundantly. emoticon emoticon
Wear clothes you feel good in, get a massage etc. emoticon emoticon

Watch what you say...Avoid self put-downs.
Stop being critical of yourself and others.

Take care of your body...Give it exercise and good food. emoticon emoticon

Be willing to create a life-style that generates and nourishes self-esteem.

Associate with others with high esteem. emoticon

Acknowledge yourself frequently. emoticon emoticon emoticon

Keep a diary of your successes and accomplishments. emoticon

---Avoid comparing yourself with others---
***Remember that it's who we are, not what we do, that's important***

Give yourself permission to do nothing, periodically.
Schedule time by yourself.

Frequently take deep breaths. emoticon
Discover the benefit and pleasure of breathing fully. emoticon

Eat first class frequently...Don't look at the right side of the menu.

Stop trying to change others.
Focus your attention on being the way you want others to be. emoticon

Look into a mirror regularly...and say "I love you, I really love you".

Stop feeling guilty and saying..."I'm sorry". emoticon
See mistakes as valuable lessons and avoid judging yourself. emoticon

Consciously generate positive thoughts and feelings of self-love
in place of old thoughts of inadequacy.

Be willing to laugh at yourself and at life.
Stop taking yourself so seriously.

Accept compliments from others without embarrassment.
Don't invalidate their positive thoughts and feelings about you.

Be kind to your mind.
Don't hate yourself for having negative thoughts.
Gently change your thoughts. emoticon

Keep your awareness and your thoughts focused in present time...
Instead of living in the past or future.

Acknowledge others frequently.
Tell them what you like and appreciate in them.

Invest money in yourself.
Go to seminars, workshops and courses that develop your talents.

Make a list of 10 things you love doing and do them frequently. emoticon emoticon

Treat yourself as you would treat someone you really loved. emoticon

Praise yourself. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Yur' da' emoticonyou can be*

***Paul*** emoticon
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