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TIFFA409
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68 days until 2013

Wednesday, October 24, 2012

I joined a challenge: 72 days until 2013. I joined it a few days late, but still think it is a great idea. I have over 2 months to make myself healthier entering the new year. I only have 3 goals right now and will add more after I have mastered these.
1) drink at least 8 glasses of water a day.
2) eat at least 5 freggies/day.
3) do at least 100 minutes of cardio each week.

I put in cardio this morning, and have already had 8 glasses of water and 4 freggies.

It is a positive start emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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