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It's Not about falling down.....

Wednesday, October 24, 2012's about getting up.
Make yourself a priority.
Beat back that negative voice.
You are not a failure, you are more than a number on the scale. You ARE worth it, you CAN do this, you are going to do this!

Edited Note:
I must explain, I was taking notes from a blogtalk show by Jonathan Roche and the fact is, I need to repeat these things to myself until they become ingrained in my thinking! He is a wonderful encouraging personal trainer and he runs a .com called, no excuses workout dot com
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Member Comments About This Blog Post
    SO true!! And such a good reminder for all of us.
    1399 days ago
    Not only can you do this-you are-right now! Every choice you make is a new opportunity!

    1400 days ago
  • v SPARKFRAN514
    We are know these words are so true and like you said we need to repeat therm over and over several times each day so days. copied it so i could hang it up in the kitchen and bathroom to remind me. another on i have and repeat often is its not a one day hike but a journey to good health. thanks again team mate have a great week with the challenge. we can do this as a team. the word team had no I we need each others support thank you for the push along the trail. emoticon your page makes me want to reach in and grab some feggies emoticon
    1400 days ago
  • v KADYSMOM11
    You're right! Good advice! Thank you! emoticon emoticon
    1400 days ago
    Woo Hoo, we can do this! Yes, we all need to stop the negative self-talk. emoticon
    1400 days ago
    Yes you can do it change requires change welcome and embrace change
    1400 days ago
  • v DIETER27
    thanks for your blog! It inspired me today! Have a nice day!
    1400 days ago
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