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    BSTOIBER1   29,629
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It's Not about falling down.....

Wednesday, October 24, 2012's about getting up.
Make yourself a priority.
Beat back that negative voice.
You are not a failure, you are more than a number on the scale. You ARE worth it, you CAN do this, you are going to do this!

Edited Note:
I must explain, I was taking notes from a blogtalk show by Jonathan Roche and the fact is, I need to repeat these things to myself until they become ingrained in my thinking! He is a wonderful encouraging personal trainer and he runs a .com called, no excuses workout dot com

Member Comments About This Blog Post:
AMYTRIPP 10/26/2012 9:52AM

    SO true!! And such a good reminder for all of us.

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BALLOUZOO 10/24/2012 9:20PM

    Not only can you do this-you are-right now! Every choice you make is a new opportunity!

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SPARKFRAN514 10/24/2012 9:11PM

    We are know these words are so true and like you said we need to repeat therm over and over several times each day so days. copied it so i could hang it up in the kitchen and bathroom to remind me. another on i have and repeat often is its not a one day hike but a journey to good health. thanks again team mate have a great week with the challenge. we can do this as a team. the word team had no I we need each others support thank you for the push along the trail. emoticon your page makes me want to reach in and grab some feggies emoticon

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KADYSMOM11 10/24/2012 3:49PM

    You're right! Good advice! Thank you! emoticon emoticon

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PJBONARRIGO 10/24/2012 2:07PM

    Woo Hoo, we can do this! Yes, we all need to stop the negative self-talk. emoticon

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JANEMARIE77 10/24/2012 2:04PM

    Yes you can do it change requires change welcome and embrace change

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DIETER27 10/24/2012 2:03PM

  thanks for your blog! It inspired me today! Have a nice day!

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