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Relax Your Mind and Body with Yoga - Article # 1

Wednesday, October 24, 2012

Part of this weeks challenge I was asked to review four SP Fitness articles. I chose this article to review because one of my goals is to incorporate yoga into my weekly routine.

The article explains the different benefits from practicing yoga, like alleviating physical and emotional stress. Reducing stress can decrease your risk of heart disease and other illnesses. They also claim in the article that yoga can actually reverse some physical effects of aging like arthritis, stiff joints and general aches and pains. That all sounds great to me! They also give you pointers for starting yoga and describe the different type of yoga you can practice. I had no idea there were different types. In all the article was very informative for someone like me that is looking at starting yoga.

You can find this article at:
www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=386
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