Advertisement -- Learn more about ads on this site.

    08ESCAPE   107,453
100,000-149,999 SparkPoints

Relax Your Mind and Body with Yoga - Article # 1

Wednesday, October 24, 2012

Part of this weeks challenge I was asked to review four SP Fitness articles. I chose this article to review because one of my goals is to incorporate yoga into my weekly routine.

The article explains the different benefits from practicing yoga, like alleviating physical and emotional stress. Reducing stress can decrease your risk of heart disease and other illnesses. They also claim in the article that yoga can actually reverse some physical effects of aging like arthritis, stiff joints and general aches and pains. That all sounds great to me! They also give you pointers for starting yoga and describe the different type of yoga you can practice. I had no idea there were different types. In all the article was very informative for someone like me that is looking at starting yoga.

You can find this article at:

Member Comments About This Blog Post:
JESSYVIRGINY 10/25/2012 6:53AM

    thanks for sharing emoticon

Report Inappropriate Comment
LOPEYP 10/24/2012 7:31PM


Report Inappropriate Comment
BLUEFAIRYTALE 10/24/2012 6:34PM

  I'll have to check that article out. Sounds like a good one! emoticon emoticon

Report Inappropriate Comment
MJ7DM33 10/24/2012 5:08PM


Report Inappropriate Comment
SSDCQUINCY 10/24/2012 4:09PM

    Thanks for sharing! I enjoy yoga and this has motivited me to dig out one of my DVD's for tonight!!

Report Inappropriate Comment
REFFIE1 10/24/2012 2:04PM

    Thanks for sharing all this with us. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.