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    PERIWINKLE88   5,700
SparkPoints
5,500-6,999 SparkPoints
 
 
8 Month Body Makeover Week 8 Training Log

Wednesday, October 24, 2012

Monday, 10/22: Rest Day
Food log: 1371 calories. Great eating day!

Tuesday, 10/23: Medium Run + ST [6 mi run + Stage 2 Workout A #1]
Actual: Ran 6 miles in 57 minutes (9:30 min/miles) and did ST.
Food log: 1603 calories. Another good eating day, esp. considering my tough workout.

Wednesday, 10/24: Rest Day
Food log: 1407 calories. A hungry kind of day, but that's what's working.

Thursday, 10/25: Short Run + ST [3.5 mi run + Stage 2 Workout B #1]
Actual: Ran 3 miles and did ST.
Food log: 2,139 calories. Had book group. Ate sparingly all day, and then had plenty at dinner & afterwards. But they were pretty healthy choices, and I don't feel stuffed or uncomfortably full. Worked out today and logged it all, so I'm still feeling fairly virtuous.

Friday, 10/26: Rest Day
Food log:

Saturday, 10/27: 10 Mile Race
Actual: Turns out I was not signed up for the race. Pooh.
Food log: Didn't record it.

Sunday, 10/28: Rest Day
Food log: Didn't Record it. :(
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  Member Comments About This Blog Post:

JIBBIE49 10/25/2012 5:39AM

    Doing great.


You can do this. Read "THE SUGAR FIX" by Richard Johnson M.D. and listen to his lecture on YouTube. Also, on Youtube listen to Robert Lustig M.D. in the series "THE SKINNY ON OBESITY." It is so worth it.

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