Wednesday, October 24, 2012
Monday, 10/22: Rest Day
Food log: 1371 calories. Great eating day!
Tuesday, 10/23: Medium Run + ST [6 mi run + Stage 2 Workout A #1]
Actual: Ran 6 miles in 57 minutes (9:30 min/miles) and did ST.
Food log: 1603 calories. Another good eating day, esp. considering my tough workout.
Wednesday, 10/24: Rest Day
Food log: 1407 calories. A hungry kind of day, but that's what's working.
Thursday, 10/25: Short Run + ST [3.5 mi run + Stage 2 Workout B #1]
Actual: Ran 3 miles and did ST.
Food log: 2,139 calories. Had book group. Ate sparingly all day, and then had plenty at dinner & afterwards. But they were pretty healthy choices, and I don't feel stuffed or uncomfortably full. Worked out today and logged it all, so I'm still feeling fairly virtuous.
Friday, 10/26: Rest Day
Saturday, 10/27: 10 Mile Race
Actual: Turns out I was not signed up for the race. Pooh.
Food log: Didn't record it.
Sunday, 10/28: Rest Day
Food log: Didn't Record it. :(