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SPEIRSY11
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A week away......

Wednesday, October 24, 2012

Ok, so I was away all weekend (Thurs-Sun) at a seminar which made sticking to my diet very difficult... Managed to not do TOO much damage throughout the day but a couple of dinners made it through the porous security that is my will power.... Not the end of the world though as I'd been craving a savoury meal and a beer since the start of this 30 day cleanse and it did wonders for my soul if not my waistline.....

Anyway, second cleanse day today and I'm finding it MUCH easier than the first. I've got my timing down better, trying to plan my "cleanse for life" 4oz. for times of maximum craving and balancing my snacks throughout the day. So far so good.

As a side note, I feel like I'm 25. Seriously. More energy, more alert and just flat out better......
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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