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    SABRINASARAH   27,004
25,000-29,999 SparkPoints

Asylum - Day 16

Wednesday, October 24, 2012

Vertical Plyo. 40 minutes of great cardio - speed, agility, and lots of jumping. I am so happy that this workout is so streamlined. In 40 minutes, I don't know if you could get a better overall body workout. I wish there were more workouts, but having the few all so good, is second best.

Member Comments About This Blog Post:
BRADMILL2922 10/24/2012 1:07AM

    Sounds like a really great workout! Definitely sounds like something I want to try!


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LATTELEE 10/24/2012 12:46AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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