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    SABRINASARAH   26,821
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Asylum - Day 16


Wednesday, October 24, 2012

Vertical Plyo. 40 minutes of great cardio - speed, agility, and lots of jumping. I am so happy that this workout is so streamlined. In 40 minutes, I don't know if you could get a better overall body workout. I wish there were more workouts, but having the few all so good, is second best.
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  Member Comments About This Blog Post:

BRADMILL2922 10/24/2012 1:07AM

    Sounds like a really great workout! Definitely sounds like something I want to try!

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LATTELEE 10/24/2012 12:46AM

  Interesting

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