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SABRINASARAH
25,000-29,999 SparkPoints 27,004
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Asylum - Day 16

Wednesday, October 24, 2012

Vertical Plyo. 40 minutes of great cardio - speed, agility, and lots of jumping. I am so happy that this workout is so streamlined. In 40 minutes, I don't know if you could get a better overall body workout. I wish there were more workouts, but having the few all so good, is second best.
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  • v BRADMILL2922
    Sounds like a really great workout! Definitely sounds like something I want to try!

    emoticon
    1344 days ago
  • v LATTELEE
    Interesting
    1344 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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