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    4-1HEALTHYCYNDI   118,653
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BLC Ė REBOOT NEEDED


Tuesday, October 23, 2012

OK, we were asked to blog about our goals and where we are now since we are half way through this round.

Iím sad to say Iíve failed at almost everything I wanted to accomplish this round, except exercise.

Food ~ Iíve been eating out and not making the best choices way too often. Using any excuse to choose poorly. I expect I will have another gain this week as Iíve been eating way too many desserts and other bad choices. I want and have to do better.

Exercise ~ The one place Iím actually exceeding my goals. Iíve been working out 30 Ė 60 minutes every day! So Iím blowing my 20 minutes 5-days a week goal. I have not been doing anything but walking outside or LS walking dvds. I need to change that up. I still havenít gone rock climbing due to the funky weather getting cold/damp over the weekend. My hands are a little swollen still today. They have been aching more and stiff, along with other joints but the hands are the reason I didnít climb this weekend. See, part of climbing is belaying so the other person can climb. I was not willing to risk my husbandís safety to swollen achy hands. Safety first. I think I could have climbed all right as my fingers didnít hurt, just the aching. But, in belaying one has to move the hands constantly taking up the slack in the rope so that if he falls off the wall he wonít drop far and hurt himself. I wasnít sure I could keep up and be safe. So hopefully this weekend!

I need to start getting up before work again, but itís been dark and cold. Two things guaranteed to make it more difficult to get out of bed. Tomorrow I WILL do something before work and not just after. Iíve slackened my pace for the walking too, although I did go for two walks with my husband over the weekend.

I also need to start mixing in some more intense workouts. Iím not losing weight just walking and I miss the boost I get from Tae Bo, Dance Central or other fighting Kinect games. I also need to do more strength training.

Me time ~ I am getting some great me time with reading, playing computer games. I have even kept up the at least once a month with my bff. So itís been going good mostly.

Other ~ House cleaning especially needs to be stepped up if Iím going to have the living areas at least mostly presentable while gone. I have started doing a little a couple times a week but it definitely needs more. I have started plotting my novel for November. So I may be able to get that done too.

Right now Iím tired and need to get back to work. So Iíll end this here.

TomorrowÖ What Iím going to change to make this work!
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  Member Comments About This Blog Post:

PAMAPPLE 10/26/2012 4:17PM

    Rock climbing sounds challenging, especially the safety aspect... good thinking about putting that exercise off... Good for you for exceeding your exercise... just think about being accountable to your team and being able to tell how well you have been doing!! emoticon

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LASARRE 10/24/2012 12:15PM

    You can do this. emoticon

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SEAWILLOW 10/23/2012 8:32PM

    I am exhausted just reading! I applaud your determination! emoticon

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