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New Team

Tuesday, October 23, 2012

I started a new team today. I have been reading & implementing the Perfect Health Diet and I was surprised that there was not a team already.

So... I contacted the author to get permission to use the book image, and he thought it was a terrific idea and is going to provide help and support whenever possible.

It is only bare bones now. Always open to suggestions! Thanks!!

Perfect Health Diet webpage perfecthealthdiet.com/
Perfect Health Diet Team - www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=58301
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Member Comments About This Blog Post
  • ERIN1957
    Looking into this. Thanks for leading me to this possibility.
    1417 days ago
  • CADDYBROWN
    Sounds good to me. Keep us posted.
    1425 days ago
  • MRSWHITEWOLF
    Interesting. I checked out the site.
    1433 days ago
  • EGALITAIRE
    Good on ya for following your passion
    1433 days ago
  • -LINDA_S
    Congrats on your new team! I'll have to check it out!
    1433 days ago
  • HOUNDLOVER1
    Interesting diet, looks similar to paleo or maintenance Atkins, except for the safe starches. I couldn't do it because of the insulin spikes but it seems to have all the benefits of skipping beans and grains and focusing on healthy (saturated and mon-unsaturated) fats. Similar to what I started with after reading Wheatbelly.
    I know that at first it was helpful for me to be able to eat some starches like rice and sweet potatoes or tapioca, now I really don't even feel like them as they were mostly a place to put the butter and the cheese that now go on my veggies.
    Do you know what the reason is to limit dairy for people who are not sensitive?
    It's great that you are starting a group that might be a good fit for people who can safely eat some carbs. emoticon



    1434 days ago

    Comment edited on: 10/23/2012 10:35:58 PM
  • KATHYM617
    Not to be unoriginal, but ditto everything Morrigan11 wrote! That's awesome! emoticon
    1434 days ago
  • MORRIGAN11
    I think it's amazing that you were able to contact the author and that they were so receptive! I also think its fabulous you had the gumption to get up and start a team! Go you!
    1434 days ago
  • LIVINGFREE19
    Great, I'll check out the website!
    1434 days ago
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