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New Team

Tuesday, October 23, 2012

I started a new team today. I have been reading & implementing the Perfect Health Diet and I was surprised that there was not a team already.

So... I contacted the author to get permission to use the book image, and he thought it was a terrific idea and is going to provide help and support whenever possible.

It is only bare bones now. Always open to suggestions! Thanks!!

Perfect Health Diet webpage perfecthealthdiet.com/
Perfect Health Diet Team - www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=58301
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  Member Comments About This Blog Post:

ERIN1957 11/9/2012 8:10AM

    Looking into this. Thanks for leading me to this possibility.

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CADDYBROWN 11/1/2012 9:50AM

    Sounds good to me. Keep us posted.

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MRSWHITEWOLF 10/25/2012 1:35AM

    Interesting. I checked out the site.

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EGALITAIRE 10/24/2012 11:22PM

    Good on ya for following your passion

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-LINDA_S 10/24/2012 9:49AM

    Congrats on your new team! I'll have to check it out!

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HOUNDLOVER1 10/23/2012 10:31PM

    Interesting diet, looks similar to paleo or maintenance Atkins, except for the safe starches. I couldn't do it because of the insulin spikes but it seems to have all the benefits of skipping beans and grains and focusing on healthy (saturated and mon-unsaturated) fats. Similar to what I started with after reading Wheatbelly.
I know that at first it was helpful for me to be able to eat some starches like rice and sweet potatoes or tapioca, now I really don't even feel like them as they were mostly a place to put the butter and the cheese that now go on my veggies.
Do you know what the reason is to limit dairy for people who are not sensitive?
It's great that you are starting a group that might be a good fit for people who can safely eat some carbs. emoticon




Comment edited on: 10/23/2012 10:35:58 PM

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KATHYM617 10/23/2012 9:42PM

    Not to be unoriginal, but ditto everything Morrigan11 wrote! That's awesome! emoticon

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MORRIGAN11 10/23/2012 8:21PM

    I think it's amazing that you were able to contact the author and that they were so receptive! I also think its fabulous you had the gumption to get up and start a team! Go you!

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LIVINGFREE19 10/23/2012 6:06PM

    Great, I'll check out the website!

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