Tuesday, October 23, 2012
making an effort to actually start thinking about my hunger levels instead of eating at a certain time or if there's food in the immediate vicinity.
this will be a good training exercise for me. but it's also one of the hardest things for me to keep in mind. i love food. if you put it in front of me, i'm probably going to eat it (unless it's chocolate or something i can't stand). when it comes to talking myself out of (more) food, i fail much more often than i succeed.
so i know i'm going to have a fight on my hands. we'll see how long I can keep this up. if anyone's successfully transitioned into "listening to your body" feel free to offer some advice. especially if you had a hard time doing so--i want to know about your triumphs, and also about times you fell flat on your face; those stories are just as important.
*sings "Yield Not to Temptation" while slowly walking away*