Advertisement -- Learn more about ads on this site.


    GRACIEC   136,600
SparkPoints
100,000 or more SparkPoints
 
 
Freggies By Color

Tuesday, October 23, 2012

RED FRUITS & VEGGIES~
Red Apples
Blood Oranges
Cherries
Cranberries
Red Grapes
Pink/Red Grapefruit
Red Pears
Pomegranates
Raspberries
Strawberries
Watermelon
Beets
Red Peppers
Radishes
Radicchio
Red Onions
Red Potatoes
Rhubarb
Tomatoes



YELLOW FRUITS & VEGGIES~
Yellow Apples
Apricots
Cape Gooseberries
Cantaloupe
Yellow Figs
Grapefruit
Golden Kiwifruit
Lemons
Mangoes
Nectarines
Oranges
Papayas
Peaches
Yellow Pears
Persimmons
Pineapples
Tangerines
Yellow Watermelon
Yellow Beets
Butternut Squash
Carrots
Yellow Peppers
Yellow Potatoes
Pumpkin
Rutabagas
Yellow Summer Squash
Sweet Corn
Sweet Potatoes
Yellow Tomatoes
Yellow Winter Squash



WHITE/TAN FRUITS & VEGGIES~
Bananas
Dates
White Nectarines
White Peaches
Brown Pears
Cauliflower
Garlic
Ginger
Jerusalem Artichokes
Jicama
Kohlrabi
Mushrooms
Onions
Parsnips
Potatoes (White Fleshed)
Shallots
Turnips
White Corn



GREEN FRUITS & VEGGIES~
Avocados
Green Apples
Green Grapes
Honeydew
Kiwifruit
Limes
Green Peas
Artichokes
Arugula
Asparagus
Broccoflower
Broccoli
Broccoli Rabe
Brussels Sprouts
Chinese Cabbage
Green Beans
Green Cabbage
Celery
Chayote Squash
Cucumbers
Endive
Leafy Greens
Leeks
Lettuce
Green Onions
Okra
Peas
Green Peppers
Snow Peas
Spinach
Sugar Snap Peas
Watercress
Zucchini



BLUE/PURPLE FRUITS & VEGGIES~
Blackberries
Blueberries
Black Currants
Dried Plums
Elderberries
Purple Figs
Purple Grapes
Plums
Raisins
Black Olives
Purple Asparagus
Purple Cabbage
Purple Carrots
Eggplant
Purple Belgian Endive
Purple Peppers
Potatoes (purple fleshed)
Black Salsify

* Beans can be counted as vegetables (white, brown, red, black - depending on the variety).

Servings are figured as the following:
1 medium piece of fruit
1/2 cup fruit (raw, canned, or frozen)
1/2 cup cooked vegetables (canned or frozen)
1 cup raw vegetables
1/4 cup dried fruit
4-6 oz. of 100% juice (serving size depends on the type of juice)


SHARE
  Member Comments About This Blog Post:

ITS_MY_TURN_NOW 8/6/2014 7:56AM

    Thank you for the list! It is great. emoticon

Report Inappropriate Comment
CHRISSYMARIE43 8/30/2013 8:05PM

    This is GREAT! Thanks!

Report Inappropriate Comment
FLAMENM 10/25/2012 12:02AM

    Eat a rainbow.

Report Inappropriate Comment
XXMILAXX 10/24/2012 3:36AM

    Thanks for sharing this Gracie!


Report Inappropriate Comment
DESERTDREAMERS 10/24/2012 1:35AM

    emoticon

Report Inappropriate Comment
JANTWO 10/24/2012 12:24AM

    emoticon

Report Inappropriate Comment
CHERYLN 10/23/2012 10:54PM

    Thanks for sharing this with us again, Grace! Good thing you are so organized and can find these things :-)

Report Inappropriate Comment
HBLACK5 10/23/2012 7:43PM

    emoticon

Report Inappropriate Comment
HEALTH4LYFE 10/23/2012 7:30PM

    emoticon emoticon emoticon emoticon emoticon
thanks Grace!! You are #1

Report Inappropriate Comment
2BLEAN_N_FIT_AZ 10/23/2012 6:25PM

    Always good to see that list for different challenges...I am printing it out while typing this post. emoticon Grace! emoticon

Report Inappropriate Comment
LMK206 10/23/2012 6:25PM

    thanks Grace! I knew there was a list somewhere when we had a rainbow challenge emoticon

Report Inappropriate Comment
PEGGYO 10/23/2012 5:52PM

    thanks for all of those suggestions

Report Inappropriate Comment
SWEETMAGNOLIA2 10/23/2012 4:51PM

    Love all the variety!!!

Report Inappropriate Comment
LOPEYP 10/23/2012 4:24PM

    emoticon Was this for a challenge?

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.