Tuesday, October 23, 2012
Realizing I don't have to obsess over the shoulds. I don't have to sit there thinking I have to do a 30 minute cardio routine, eat salad every meal, etc. No, instead I have my two 30 day challenges. One is to do more yoga and the other is to plan my meals for work. After that, I can up the ante and SLOWLY build healthy habits. Whoop! Whoop!