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Positivity for 10-23-12

Tuesday, October 23, 2012

Realizing I don't have to obsess over the shoulds. I don't have to sit there thinking I have to do a 30 minute cardio routine, eat salad every meal, etc. No, instead I have my two 30 day challenges. One is to do more yoga and the other is to plan my meals for work. After that, I can up the ante and SLOWLY build healthy habits. Whoop! Whoop!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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