Tuesday, October 23, 2012
Declare Your Independence from the Gym
This article is talking about people who want to become fit but cannot afford a gym membership. It is about getting fit at home without expensive equipment. The gym is not the only place to get fit, you can walk, run, do ST (strength training), calisthenics, yoga, DVD, housework, etc. There are so many options for you to get fit right at home if the cost of a gym membership hinders you from getting fit.
For me it is not the cost of a membership, it is going to a gym, probably never happen because of my weight for one, the other is because of this Grand Canyon in my leg that causes people to gasp and make comments. I would rather sweat in the comfort of my own home.