Hi Everyone , well I'm still coughing and sneezing, this cold just doesn't want to let go, but I am feeling a lot better than I was, so I'm on the mend!
I watched a program the other day on attracting positive vibes your way, how to be successful, and I am going to practice it.
1..Avoid words like No-Don't- Not-Can't
2..Think positive at all times..think I can, I will
3..Visualize yourself the way you want to look and feel!
4 Committ to your dream, make changes to achieve that dream, daily repetitions will give you that dream
5..Choose to create all of this or something better.
This made sense to me, so I am going to commit to this, positive vibes everyday..wake up knowing you *Can* do what is necessary, when you actually think about it , it is not a big deal, eat healthy, do a bit of exercise, and drink some water...this is so doable for us all!
Good luck on your goals. I have been 23 days without artificial sweeteners, and have exercised daily, I am down 3 lbs for this month..I am happy with my October goals!