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OBSC 10/22/12 - 10/23/12

Tuesday, October 23, 2012


1. I woke up at 4:30 am.

2. I laid down to go to sleep at 6 pm (too early!)

3. My bedtime routine was lavender sheets and lullabies.

4. The last thing I ate was 1 serving chuck roast, 1 c mashed potatoes, and 1 c spinach at 4 pm.

5. I did 41 minutes of cardio at 7:30 am, 10 minutes ST at 9 am, and 20 minutes yoga at 9:30 am.

6. No alcoholic beverages today.

7. I had 6 cups of coffee at 4:30 am.

8. I took my meds at 4:30 am, 6:00 am, and 6 pm.

9. No naps today.

10. No stressors, none expected tomorrow.

11. I had normal hunger (2/4).

12. I felt wide awake (4/4).

13. I was calm (1/4).

zzzzzzzzzzzzzzzzzzzz emoticon


1. It only took me 5 minutes to go to sleep. My main problem is I can't stay asleep. I may try my time-released melatonin again tonight. The doctor says it may help.

2. I woke up once at 10 pm and couldn't (and didn't want to!) go back to sleep.

3. I only slept a total of 4 hours but I'm full of energy!

Member Comments About This Blog Post:
NELLIEC 10/23/2012 5:08PM

    Ack only 4 hours of sleep! I am suspecting the energy is nervous energy and it will desert you after a while.

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