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    LARIESHA   45,204
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Follow up blog fpr BLC Round 20

Tuesday, October 23, 2012

My goals are still pretty much the same, to continue on the path that I am on. I have met my goal weight for this round already. I gained a few pounds over the BLC break and I just wanted to get those back off and I have done just that. My workout plan is still pretty much the same with the exception of switching my cardio up.

Strength Training
Sunday - Rest Day (Football Season) Unless I need to do activities for BLC 20
Monday Upper body
Tuesday Lower
Wednesday Core
Thursday Upper Body
Friday Core
Saturday Lower


Cardio Sessions:
Sunday - Rest Day
Monday Treadmill/Elliptical/Bike one of these for 45 minutes
Tuesday Turbo Kick
Wednesday Step Class
Thursday Cardio Dance
Friday Treadmill/Elliptical/Bike one of these for 45 minutes
Saturday Step and Yoga (alternate days)

I have done good with my diet plan and have added more veggies into my diet.
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  Member Comments About This Blog Post:

NATPLUMMER 10/23/2012 11:30AM

    Looks fabulous!!

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MICHIGANLORI 10/23/2012 7:23AM

    emoticon emoticon

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FITAT50 10/23/2012 7:05AM

    Great job! emoticon

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