Advertisement -- Learn more about ads on this site.

    SABRINASARAH   27,004
25,000-29,999 SparkPoints

Asylum - Day 15

Monday, October 22, 2012

Half Way Mark - Speed & Agility. I know that I'm doing better because this workout was harder yet again. There were a few times I had to stop because my heart rate went way high. I can see that my speed is increasing, but I'm still not all that coordinated. I am doing better (and not getting caught in the ladder at all), but I'm no Shaun T.!!! Ha, ha!

I ended up doing Relief after the workout. I really like to stretch after working out so hard. I think I'm going to do Relief every day because it's such a great feeling!

Member Comments About This Blog Post:
ONELITTLEPILL 10/23/2012 5:13PM

    You are seriously rocking Asylum!!! Halfway there! emoticon

Report Inappropriate Comment
CINDYSDAY 10/23/2012 9:16AM


Report Inappropriate Comment
BRADMILL2922 10/22/2012 11:45PM

    Who is Shaun T? lol! Happy to hear that you are doing so well! Stretching is great which is why I do the P90x stretching dvd on off days. Helps work all that soreness out!


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SABRINASARAH