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SABRINASARAH
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Asylum - Day 15

Monday, October 22, 2012

Half Way Mark - Speed & Agility. I know that I'm doing better because this workout was harder yet again. There were a few times I had to stop because my heart rate went way high. I can see that my speed is increasing, but I'm still not all that coordinated. I am doing better (and not getting caught in the ladder at all), but I'm no Shaun T.!!! Ha, ha!

I ended up doing Relief after the workout. I really like to stretch after working out so hard. I think I'm going to do Relief every day because it's such a great feeling!
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Member Comments About This Blog Post
  • v ONELITTLEPILL
    You are seriously rocking Asylum!!! Halfway there! emoticon

    1375 days ago
  • v CINDYSDAY
    emoticon
    1375 days ago
  • v BRADMILL2922
    Who is Shaun T? lol! Happy to hear that you are doing so well! Stretching is great which is why I do the P90x stretching dvd on off days. Helps work all that soreness out!

    emoticon
    1376 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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