25,000-29,999 SparkPoints 27,009

Asylum - Day 15

Monday, October 22, 2012

Half Way Mark - Speed & Agility. I know that I'm doing better because this workout was harder yet again. There were a few times I had to stop because my heart rate went way high. I can see that my speed is increasing, but I'm still not all that coordinated. I am doing better (and not getting caught in the ladder at all), but I'm no Shaun T.!!! Ha, ha!

I ended up doing Relief after the workout. I really like to stretch after working out so hard. I think I'm going to do Relief every day because it's such a great feeling!
Share This Post With Others
Member Comments About This Blog Post
    You are seriously rocking Asylum!!! Halfway there! emoticon

    1757 days ago
    1758 days ago
  • BRADMILL2922
    Who is Shaun T? lol! Happy to hear that you are doing so well! Stretching is great which is why I do the P90x stretching dvd on off days. Helps work all that soreness out!

    1758 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.