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Monday, October 22, 2012

Not too much to say except I am on the right side of the dirt and I got some good feedback on what I ate today (for the MOST part- generally I am getting crap for eating too much sodium - which is surprisingly EASY ). One less day until the weekend!!!
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  • CHRIS3874
    well for the most part I was NOT eating anything processed -that was the frustrating part about it. Thanks for the comments.
    1461 days ago
    Trying to stay within the sodium guidelines is the worst! Believe it or not, for me at times it is harder than cutting back on sugar. No matter what we do, it seems to be in everything! Maybe if you incorporate more whole foods into your meals, but sodium will gradually decrease. Good luck!
    1461 days ago

    I totally know what you are talking about. For me, it is potassium. I can NEVER, EVER get enough potassium. I eat bananas, I eat prunes, I eat spinach, nope..not enough potassium. I do not get it. Sodium can be a little difficult for me also. I think it does have to do a lot with the processed foods.

    Right side of the dirt. I like that :)
    1461 days ago
    I find that if I eat clean and avoid processed foods my sodium is good. Otherwise it sucks.
    1461 days ago
    Sodium is the hardest thing for me to's crazy how much sodium is hidden in food, and I can only afford so much fresh or frozen produce instead of canned.

    Hope the rest of your week flies by!
    1461 days ago
    Eating too much sodium? Are you eating packaged foods? Good youhad a good day.
    1462 days ago
    1462 days ago
  • LYNNA1968
    haha glad to see you on the right side of the dirt! Love it
    1462 days ago
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