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SURF@723
60,000-79,999 SparkPoints 65,185
SparkPoints
 

BLC Halfway Review

Monday, October 22, 2012

Time to review my weight loss to get healthy & fit plan. I am doing well on fitness part but need to seriously work on nutrition.

My Revised PlanTrack all meals
Reduce eating non-processed meals
Start using Dot calendar every day
Use diary that I just bought
Enter meals in Spark

Take a look at plan in three weeks to see how I am doing and to revise as needed.

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Member Comments About This Blog Post
  • 1KSBEST
    Good luck! I think you've taken a great first step by just writing it all down! Best wishes in ENDING STRONG.

    Karen visiting from the Golden Phoenix

    1427 days ago
  • EVER-HOPEFUL
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    train hard

    eat clean

    row hard
    1432 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.