Advertisement -- Learn more about ads on this site.


    KIWIANN   80,657
SparkPoints
80,000-99,999 SparkPoints
 
 
October Goals Progress - Week 3

Monday, October 22, 2012

Not the most exciting title in the world, but it fits this blog!
Now on to my progress to date:

1. To weigh 229 by October 31.
Weighed in today at 333 -2 lb change this week, for the month 3 lb down, 4 to go.... It is probably unlikely that I will lose 4 lbs in 9 days, considering 3 lbs took 22, but that won't stop me from trying emoticon

2. To walk/jog a total of at least 18 miles each week.
Close but not quite... I did 16/18 for this week. I will do better next week!!

3. To do 30 squats, bicycle crunches and push-ups daily. emoticon (Although Saturday's were a bit interesting, but that is a whole different story.

4. 100% attendance to SparkPeople for the month of October.
I missed Saturday since I was away. But I did track everything when I returned.

And to give a SparkGoodie, with a positive message, to someone outside of my circle of SparkFriends at least once each week. emoticon

5. Track my food eaten daily, emoticon (with the caveat that I did the weekend retroactively.)
and stay within the recommended ranges for total calories - emoticon (At least according to my best estimates of food I did not prepare myself over the weekend.)
carbs, - emoticon (ditto)
fat, - emoticon (ditto)
and protein. - emoticon (ditto)

6. Progress report in my blog every Monday. emoticon

7. Get to bed on time, and get out of bed without hitting the snooze button!!
Yeah - not so good on that one. I went to bed on time Monday - Thursday and again on Sunday but Friday and Saturday were definitely way beyond my bed time.
As for getting up with out snoozing the alarm I did it 5/7 days (including Saturday and Sunday)

No too shabby I suppose, so I will emoticon and maybe I will surprise myself with some emoticon results by the end of the month. emoticon If not, I will keep emoticon and try harder in November!!

emoticon
SHARE
  Member Comments About This Blog Post:

SAINTBETH 10/24/2012 11:10AM

    You can do it!

Report Inappropriate Comment
NAYKNITS 10/23/2012 9:24PM

    you're doing emoticon

emoticon emoticon emoticon

Report Inappropriate Comment
ALEXSGIRL1 10/23/2012 8:22PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
KELLY19770 10/23/2012 2:51PM

    You Rock!

Report Inappropriate Comment
NICOLED40 10/23/2012 2:10PM

    Good for you! You're doing a great job! WOO-HOO!!!

emoticon

Report Inappropriate Comment
JENAE954 10/23/2012 9:40AM

  You remind me of an old Timex commercial.
'It takes a lickin' and keeps om ticking.'
That describes you.
emoticon

Report Inappropriate Comment
LEFTHANDLUKE 10/22/2012 8:18PM

    emoticon emoticon never give up

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.