Monday, October 22, 2012
I will loose 18 lbs by tacking my food(good and bad),do strength training 3-4 days a week depending on mood and exercising daily at least 60 minutes a day.and also giving my self at least 10 minutes hopefully more of me time a day.say 3 positive affirmations at least once a day,more if needed and by turning to the pink vikings when i am struggling instead of eating it all in food instead. . I will know I am making progress because i will feel better healthwise,i will have a sense of accomplishment for sticking to my plans and goals,my clothes will feel looser and i will be hopefully happy and more even tempered during that time.12 weeks!
back up plan
if for some reason i don´t stick to the above in some form or another i will not beat myself up as that will not change, what is done is done.i can change where i go forward from there though and i will do that by putting it behind me,forgiving myself and getting back on plan as soon as possible.
up above is an exstract outof my original blog at the start of the blc challange
.re the weight loss i am alittle behind what i want to loose but i have lost 6.5lbs so will take it lol.to week my goal i set at the beginning of the challange i will really have to step it up a nocth
re.exercise as usual i have more than met my goals and have just brought a total gym to help support my fitness goal.
re the me time that has sort got lost on the wayside somehow what with lotfi´s accident and then ayman being in hospital other things took priority but i will try again to get it back and running.
affirmations-sort of done it half of the time again like the me time got put aside.
on the whole i would give myself a c+ or even a b.
where do i go from here.onwards and upwards i hope or should i say onwards and downwards as that is the direction i want the scales to go lol.so plan on keeping going.i need to try and up my weightloss as i will be having an op the end of novenber so loosing weight for that has to be a plus,lol.so i am going to do like i always do and keep on keeping on and hopefully will have reached my goal for this challangeor given it my best shot at least.thanks everyone for reading my blog as usual and remember to take care and keep smiling.i will leave you with the mantra of the pink vikings which is the blc team i am on.