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    RACH_LVSLIFE   33,265
30,000-39,999 SparkPoints

6 Weeks with the Sheriffs

Monday, October 22, 2012

So I've lost 9.2 pounds in the last 6 weeks. Hopefully more - I weigh in Wednesday.

Staying on track has been pretty easy since I've been following my rules from the beginning:

360 Fitness each week
No Night-Time Snacking
Eat in Calorie Range
Veggies/Fruits with Every Meal
Minimum of 8 Glasses of Water a day
Eat Mindfully
Blog About My Day
Visualize My Goal

Eat out less. Only on special occasions.
Make a menu for the week each Friday.

Do not get distracted or lose focus.
Sit less.
Check in with my team often.

There's been some obstacles:
Oktoberfest season.
Various birthdays and weddings.
The stress of buying a new home.

But I've stuck with my plan and my team has been instrumental in keeping me on track. I'm looking forward to the next 6 weeks.

Member Comments About This Blog Post:

    Good goals. 9 pounds in 6 weeks is wonderful. Keep it up. Thank you for the kind words about your team members.

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LRSILVER 10/23/2012 9:53AM

    emoticon emoticon

Great goals, and plans.

Keep it up!!

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AELI2468 10/23/2012 6:44AM

    That's fantastic progress for the first half of BLC!!
emoticon emoticon

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AKASHELLY 10/22/2012 5:40PM

    Way to go!!! emoticon

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AEROBISAURUS 10/22/2012 4:44PM

    Sweet! emoticon Here's to the best WIN for you! emoticon KEEP IT UP! emoticon

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EUEK098 10/22/2012 4:11PM


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NEPTUNE1939 10/22/2012 4:07PM

    Yea, Octoberfest - bring on the beer emoticon Besides my doctor says it's healthier and soda and he advises only two a day - hmmm was that bottles or cases emoticon May God bless your staying on track, Earl

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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