Monday, October 22, 2012
So I've lost 9.2 pounds in the last 6 weeks. Hopefully more - I weigh in Wednesday.
Staying on track has been pretty easy since I've been following my rules from the beginning:
360 Fitness each week
No Night-Time Snacking
Eat in Calorie Range
Veggies/Fruits with Every Meal
Minimum of 8 Glasses of Water a day
Blog About My Day
Visualize My Goal
Eat out less. Only on special occasions.
Make a menu for the week each Friday.
Do not get distracted or lose focus.
Check in with my team often.
There's been some obstacles:
Various birthdays and weddings.
The stress of buying a new home.
But I've stuck with my plan and my team has been instrumental in keeping me on track. I'm looking forward to the next 6 weeks.