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6 Weeks with the Sheriffs

Monday, October 22, 2012

So I've lost 9.2 pounds in the last 6 weeks. Hopefully more - I weigh in Wednesday.

Staying on track has been pretty easy since I've been following my rules from the beginning:

360 Fitness each week
No Night-Time Snacking
Eat in Calorie Range
Veggies/Fruits with Every Meal
Minimum of 8 Glasses of Water a day
Eat Mindfully
Blog About My Day
Visualize My Goal

Eat out less. Only on special occasions.
Make a menu for the week each Friday.

Do not get distracted or lose focus.
Sit less.
Check in with my team often.

There's been some obstacles:
Oktoberfest season.
Various birthdays and weddings.
The stress of buying a new home.

But I've stuck with my plan and my team has been instrumental in keeping me on track. I'm looking forward to the next 6 weeks.
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