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FITAT50
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My 6 week BLC 20 check-up

Monday, October 22, 2012

Revisiting my plan that I made 6 weeks ago for this round I'm very happy to say I'm at the lower end of my maintenance range. I've been very good at tracking my food on Spark, not 100% but closer to 90% and staying in range.

I've gotten rid of my twizzlers that was a food trigger, until my SIL sent some home with my DH, we'd left the bag at their house last summer. Ack! I've only had about 5 pieces in the last two weeks so I feel I'm in control.

I've also managed to stay on track through the weekend, always my downfall. As long as I have a nice meal planned for the weekend DH is less apt to suggest to go out to eat.

My exercise remains spot on, I'm working out 6x a week...still Streaking! I have not increased my cardio as I originally planned to do. I'd still like to add another 15 minutes a day but it's hard to get up any earlier than I already do to exercise.

All in all, I'm happy with my progress this round!
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Member Comments About This Blog Post
  • DEE797
    All things in moderation. You are doing well. Wishing you continued success on your journey! emoticon
    1431 days ago
  • LCDM83
    I think learning how to work in your likes- in moderation and in control is a great accomplishment. That shows you are in it for a lifestyle. WTG on still streaking!
    1431 days ago
  • CHUNKYMONKEY36
    Darleln, I amazed me how much you give and still find time to follow your own plan. I think we can all learn so much from you and each day I'm happy to be here learning and working on myself with pople like you.
    1433 days ago
  • DOOBRIE
    You're doing great - congratulations!
    1436 days ago
  • MAGGIEVAN
    You are such a wonderful example to all of us and therefore motivational in your actions. Is is great having leaders who DO as they preach and don't pay lip service to the goals of BLC. Fantastic Dalene. Congrats.
    1436 days ago
  • THEMRSH
    emoticon

    Just a twizzler thought. Think about the ingredients if you left them at her house last summer and they are still good.

    emoticon

    Proud that you've done so well! You are one awesome leader of the pack!
    1436 days ago
  • FLUTTEROFSTARS
    emoticon You continue to be an inspiration!
    1437 days ago
  • LUCYLU22
    emoticon and emoticon !! Awesome job! I definitely commend you for getting up early to get that exercise in! I think it would be hard to get up earlier as well. WAY to keep on track for maintenance, definitely inspiring!
    1437 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.