Monday, October 22, 2012
Life is good, all is well, and I have been busy. My trip to NC was wonderful and I am glad to be home and getting back to my usual routines. I have learned that routines actually help me--things go better.
My weight is going down but slowly and with my usual ups and downs. I am OK with it. I am learning maintenance and am making the effort to exercise more. Unfortunately I did almost no exercise for a week while away. I feel good at my current weight and losing a few more will be nice but it doesn't have to happen quickly or even at all.
I am doing a challenge and my trip slowed weight loss down a lot but I am excited to see how things go for the next 6 weeks.
I truly live today. Yesterday was really good, so is today, and I expect tomorrow will be grand. I have planned for my future as if I will live to be 120 but I live each day as if is my last. Today truly is all we have for certain.
God's blessing on all my SparkFriends and that includes you.