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CHANGEISGOOD
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Back to tracking!

Monday, October 22, 2012

Last week was a hard week. Without my car and with having to depend on my car for all of the running I do in a week... well, I never tracked anything I ate all week. I really wasn't home enough to get on the computer long enough to track anything. I maintained my weight which is a miracle in itself, but I depend on my tracking to, well, to keep me on track. So starting today I am back to tracking!!! Feeling pretty good about it, too. I have planned my menus for the day and already tracked it.
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Member Comments About This Blog Post
  • v ZIGGY122
    emoticon planning keeps me on track also
    1404 days ago
  • v OKBACK2ME
    I find I do better when I track too! I do think for short periods it is okay because we become use to what we normally eat in a day, then little items keep creeping in. I think I will be a tracker for life! I have to admit when I am not at work I don't plan menues. I really am impressed with people who do!
    1408 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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