Setting the Next Goal
Monday, October 22, 2012
My official 10K time was 1:04:47, which means my pace was 10:27. Which is about normal.
So my next goal is a speed one. 2 years ago I started running a Turkey Trot and this year will be the 3rd time I do it. My goal is a sub 30 min time. Considering in my last Triathlon, I completed the 5K portion in 31 min....and this was after swimming and biking. I almost wonder if I am setting too low a goal, but it seems like a SMART goal. Specific, Measurable, Achievable, Realistic and Time(deadline).
Goal setting is a very individual thing. Some set weightloss goals. Some restrict foods, add water or look at fitness minutes. While weightloss was why I started with SparkPeople, it quickly changed to racing and personal challenges. About 1 month into my time here, I changed my ticker to Fitness Minutes because I found it more motivating. The weightloss takes care of itself while the training and "The Next Race" is what drives me.
What drives you? What are your SMART goals for the next few months? (At least until New Years rolls around and you can make some new ones.)