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Short and Sweet

Monday, October 22, 2012

I told myself that Iwas sick all last week. That's why I ate like crap and only did 1 hour of cardio the WHOLE week. That's it. Well in reality I was just being lazy. Well not quite lazy, just burnt out...and lazy. Needless to say by Sunday I was sick. I made myself sick. A week of crap eating and no exercise will do that to you. I know this all to well. Yesterday I ended up being ultra sick. My stomach was in knots and I felt like a bus had hit me. I looked like it was the ugly bus. So long story short, that is out of my system and I will be working hard this week to get back on track!

A few quick lists to keep me motivated.

This Week's Exercise:
Monday- Crossfit/Weight Training
Wednesday-STEP/Weight Training
Thurday- SPIN/Yoga
Friday-Cardio Kick

This Week's Dinners to be Prepared
Tuesday- Thai Coconut Curry Shrimp
Wednesday- Chicken Noodle Soup
Thursday- Marinated Pork Lion with Roasted Parmesan Broccoli
Friday- Brinner (Breakfast for Dinner!)

A few things I'm excited about in the near future:
Color Run

Whoop. Whoop.
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Member Comments About This Blog Post
    Burnt out and lazy - man I can relate to that! (and recently). Way to get back at it! Keep up the awesome work you are doing incredible! (very inspiring)
    1976 days ago
  • AJS_MOMMY_1985
    You can and will do it! Good luck!
    1978 days ago
    I also know too well the wonders and woes of being lazy, burnt out, and eating delicious crap. This is the day to start turning it around. YOU'VE GOT THIS....hopefully I do too :D
    1978 days ago
    Good luck, lady!! I know you can do it, because I'm gonna too!! I miss your blogs. You should live here, our fair was in August. It was fabulous. The only thing I regret, is that I'm too chicken to go on any rides.

    One more thing because I like to pick on you (and I expect the same).... what's a pork LION taste like?? emoticon
    1979 days ago
    Sounds like a great week plan! And your meals sound right up my alley! emoticon emoticon
    1979 days ago
  • KIMPY225
    emoticon emoticon emoticon
    1979 days ago
    ok so you did not want to do it . thats ok for awhile . now its time to get back on track . You can do this . here is the push you need . emoticon
    1979 days ago
    Hope you are feeling better. I hate it when a burn out happens. Good luck with your plan
    1979 days ago
  • EMMYLOU010409
    Stay on it! You have done so well! Stay positive, stay focused. You know how to do this, you can do this, you HAVE DONE this. Get that junk food out of here! Any and all motion, wether low-impact or kick-my-butt, it's all good exercising. If need be, start low, work high. Stay on track. You know how good you feel when you do! :)
    1979 days ago
    Hope u have a great week and all goes well! Good luck sticking with your plan! I find that planning things out works pretty well. I do that once in awhile. Good idea! Best of luck to you! No more sickness...Had to chuckle though when u said "Ugly bus"...sorry.. emoticon

    Your fellow sparkler, Courtney

    1979 days ago
  • AJB121299
    good luck this week
    1979 days ago
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