Advertisement -- Learn more about ads on this site.
NITER83
7,000-8,499 SparkPoints 7,891
SparkPoints
 

Scale

Monday, October 22, 2012

Just finished watching the Spark Coach video on how to tell you're on the right track without the scale as a guide. I have noticed that I am making better choices when it comes to food. I am choosing fruit over a sugary snack. I am also noticing my clothes becoming loose. It' s a GREAT feeling! It is hard, though, not seeing the scale move. I need to stop depending so much on the scale and focus on how I'm feeling, how my clothes are fitting better and my overall energy level.
Share This Post With Others
Member Comments About This Blog Post
  • v AMARANTHA_Q
    emoticon
    1403 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NITER83