Just finished watching the Spark Coach video on how to tell you're on the right track without the scale as a guide. I have noticed that I am making better choices when it comes to food. I am choosing fruit over a sugary snack. I am also noticing my clothes becoming loose. It' s a GREAT feeling! It is hard, though, not seeing the scale move. I need to stop depending so much on the scale and focus on how I'm feeling, how my clothes are fitting better and my overall energy level.