Advertisement -- Learn more about ads on this site.


    NITER83   7,419
SparkPoints
7,000-8,499 SparkPoints
 
 
Scale

Monday, October 22, 2012

Just finished watching the Spark Coach video on how to tell you're on the right track without the scale as a guide. I have noticed that I am making better choices when it comes to food. I am choosing fruit over a sugary snack. I am also noticing my clothes becoming loose. It' s a GREAT feeling! It is hard, though, not seeing the scale move. I need to stop depending so much on the scale and focus on how I'm feeling, how my clothes are fitting better and my overall energy level.
SHARE
  Member Comments About This Blog Post:

AMARANTHA_Q 10/22/2012 7:43AM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by NITER83