Advertisement -- Learn more about ads on this site.

    NITER83   7,891
7,000-8,499 SparkPoints


Monday, October 22, 2012

Just finished watching the Spark Coach video on how to tell you're on the right track without the scale as a guide. I have noticed that I am making better choices when it comes to food. I am choosing fruit over a sugary snack. I am also noticing my clothes becoming loose. It' s a GREAT feeling! It is hard, though, not seeing the scale move. I need to stop depending so much on the scale and focus on how I'm feeling, how my clothes are fitting better and my overall energy level.

Member Comments About This Blog Post:
AMARANTHA_Q 10/22/2012 7:43AM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by NITER83