Monday, October 22, 2012
Hi friends, today is the first day I am back to SP after nearly 3 weeks. Had a total hip replacement on Oct 4th, stayed in hospital for 3 nights and since home and do exactly what my surgeon told me to do. More or less nothing for the time being. Still, I feel like a newborn person, can't believe I am painfree. After all the years in agony. Still using crutches, so started to do some arm or upper body exercises. Well some where I don't move my lower body - not yet. I am not allowed to do bending twisting all these sort of movements. I guess I gained also some pounds since I am not moving very much and then on top I wonder how much I can add for the new hip? Never mind I am painfree, it seems even my brain is more alert.
So today I am adding 5 minutes on my workout. How is that?