Advertisement -- Learn more about ads on this site.
VABCHLOSER
10,000-14,999 SparkPoints 13,164
SparkPoints
 

P90x Week 2

Monday, October 22, 2012

So, after my last blog, I realized I needed to get back to some weight training. I started up P90x (after my last attempt a few years ago which I didn't finish). I am currently training for a 10k (which is next Saturday, thank goodness), so here is my schedule:

Sun: Chest and Back / Run
Mon: Cardio X / Walk
Tue: Shoulders and Arms / Ab Ripper X / Run
Wed: Yoga / Run
Thu: Legs and Back / Ab Ripper / Walk
Fri: X-Stretch / Run
Sat: Kempo X / Walk

I have also increased my calorie intake to a rock bottom number of 1500, then I will also eat back my exercise calories which I burn that are over 500. I have to be careful not to over estimate my burn so I'm not holding myself back. I think the most I've eaten is 1850 calories so far. That's a lot of food when I've been living on less! It's kind of nice. I can almost eat "normal." The high burn days are usually the run days. Last night I ran 5 miles! (Oh, and I did it in just under 53 mins!)

Also, as a note, I took body measurements and pictures. I will update my measurements next week. I guess I should probably post those too!

Okay, here's to sticking with it!

Share This Post With Others
Member Comments About This Blog Post
  • v IUHRYTR
    emoticon for sticking to it! Never give up! -- Lou
    1346 days ago
  • v BILL60
    You're doing incredibly well. You hang in there and show off those pictures.

    Bill
    1347 days ago
  • v FIREFLY4407
    emoticon Sounds like a great plan that will have you back to making progress in no time. Can't wait to hear how it goes! emoticon
    1347 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.