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    GRACIEC   137,812
SparkPoints
100,000-149,999 SparkPoints
 
 

Revisiting My Goals


Sunday, October 21, 2012

When I wrote my goals, I knew that they were SMART goals and attainable. As I read over them and ponder why I haven't achieved them, I realize that I didn't follow through on a few important ones. The main ones being "stay in range" and "track every bite". I won't use the excuse that I'm traveling - I still have my laptop, my food scale and Sparks. Even though it's been difficult tracking food because other people are inviting us to their houses for dinner or we're eating out - the fact is that I haven't TRIED to track so I don't KNOW what my intake is. I'm encouraged that I haven't gained weight which would have been a given in the past but I'm not working the program. With the mid-challenge review, I'm going to commit myself to tracking and staying in range for the rest of the trip and the rest of the challenge! Fortunately, I have kept up with my exercise (but not so good with the ST). Needs work!


BLC20 SMART GOALS

Long term goal – get into a healthy BMI range

Short term goal – Onederland

I will reach my goal by:

My WW Program Plan
-stay in my points range
-eat a minimum of 2 veggies a day
-eat freggies for snacks
-weigh or measure everything
-track every bite

My Exercise Plan
-at least 20 minutes of exercise a day (6 days a week)
-ST three days a week
-mix it up (do 30 Day Shred 3 times a week)

REWARDS and DATE
Weight goals met:
215 –Starting weight
210 – Budweiser calendar (really!)
205 – Candace Camp book
200 - Coca Cola lady
195 – Pedicure & manicure
190 –
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  Member Comments About This Blog Post:

SEANDA 10/27/2012 1:04AM

    Yup Yup Yup... so get it. We know WHAT to do... but sometimes.... but you CAN do this and I can't wait to see what the rest of the round will bring you!

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PATRICIA4472 10/26/2012 8:14AM

    Hi - read your blog as part of the BLC20 Weekend Challenge for us to comment on a blog of someone we don't know! Randomly found your blog - and glad I read it. I've had two trips this fall and the first one I had charge of most of my food which really helped. Second trip - it was more of a challenge because others were in charge of food and it wasn't so easy for me. Still, I "mostly" tried to watch portion control and be accountable to my eating plan. Thanks for reminding me not to use traveling as an excuse! Good luck on the Weekend Challenge. I'm an Ivory Falcon....

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JANTWO 10/23/2012 12:14AM

    emoticon

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LITTLEDEBI 10/22/2012 1:56PM

    Okay now that I have seen this is writing I will be keeping you accountable!!
no excuses....

emoticon

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XXMILAXX 10/22/2012 1:00PM

    Yo do have a reasonable excuse, even if you don't want to use it. I don't like tracking either and since it hasn't been in the challenges lately , I've slack off and will slowly go haywire too. So, lets get tracking Gracie! We have to do it! And if you don't work the program..it's never going to work for you! We have 6 weeks to make a dent, big or small so I'm with you and so are all the other Ninjas! emoticon emoticon

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SINGER73 10/22/2012 10:53AM

    emoticon emoticon

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CHEEKYCHERRY1 10/22/2012 8:55AM

  YES emoticon and you will!

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LOPEYP 10/22/2012 6:00AM

    Very attainable! I know that emoticon

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DWEBI09 10/22/2012 12:31AM

    You have it extra hard because you are traveling so much. But, you can do it! We all can!

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CHERYLN 10/21/2012 11:42PM

    You've done a great job of not using "vacation" as an excuse to gain weight. Good for you! Keep up the great work you're doing....and helping to lead our team, Thanks!

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ANGIEDW1 10/21/2012 11:30PM

    I have issues with tracking my food to. I know it is the most important tool,, but I need to make it a priority

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FITMAY 10/21/2012 10:03PM

    emoticon hey I should say emoticon
Go Nijas!! emoticon emoticon emoticon

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MOMMY2TWO07 10/21/2012 9:55PM

    You can do it ! The ninjas are behind you all the way !

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