Advertisement -- Learn more about ads on this site.

    SOXYINMO   61,878
60,000-79,999 SparkPoints

St. Louis Rock & Roll Half Marathon (with pics!)

Sunday, October 21, 2012

Well, I went and did it! I ran the Rock & Roll Half Marathon in St. Louis today.

It was barking cold. I look a little crazed here!

I wish they could think of another thing to call the corral than a corral. It made me want to moo the entire time! My daughter took this pic. I'm up there somewhere!

Like Cinericia, I had a plan and ran according to the plan. My plan was :
(It was my plan and I planned it! for all you Red Dwarf fans out there)

1.Start at my usual 5K pace.
2. Ease off around the middle a bit.
3. NOT have my knee explode.
4. NOT have my hip dislocate.
5. Cross the finish line standing.
Heck, I crossed the finish line RUNNING, though it took pure will power to make sure the picture of me crossing the finish line was NOT a picture of me crawling across like some shot-down World War I fighter pilot trying to cross the Sahara.

So how do I feel? Exhausted, Elated, and with an even greater admiration for Marathoners. I do not think I will ever join their ranks, and Iím okay with that. Another half? I would want to be in better shape (I hear you Cheeky!) But it wasnít my running training that let me down, it was cutting back on the cross training! My hip flexors were very angry at me for this one and my knee started barking around mile 7. So I need to figure out something for that soon.

All-in-all, Iím pretty proud of myself. My time just in! I did the half marathon in 02:26:47. It was an 11:12 pace, but considering I walked the better part of four miles, I'm not crying.

I have no pictures of me dropping to the ground, shovelling bananas, bagels and clementines into my face. But here's one of Rose and me when we had recovered enough to hobble back to the hotel :

And check this out, my geeky friends (you know who you are!) My bib number was a palindrome!

Member Comments About This Blog Post:
CINERICIA 10/28/2012 1:21PM

    Oh my goodness! Look what happens when I disappear for a measly week or two. You go off and do something amazing and I'm not around to congratulate you in the proper jumping up and down fashion you deserve. But I'm doing it right now. (My staff is currently wondering exactly what is going on in my office.) I'm sooooo proud of you. You rock my socks right off. Walking, crawling, banana shoveling, and all. (And to go with your Red Dwarf, I add a bit of Firefly...When you can't walk, you crawl, and when you can't crawl, you find someone to carry you. But you're so amazing that it didn't come to that.)

Report Inappropriate Comment
BEARGODDESS 10/22/2012 11:22AM

    Very cool! You are AWESOME!! emoticon emoticon emoticon

Report Inappropriate Comment
LOSER05 10/22/2012 9:38AM

    emoticon emoticon

Report Inappropriate Comment
AUTUMNBRZ 10/22/2012 7:46AM

    Great job Shannon! :)

Report Inappropriate Comment
MEWHENRYSMAMA 10/21/2012 8:36PM

    Fab-u-lous! You rock! Congratulations!
emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
WOLF-SPIRIT 10/21/2012 7:22PM

    Congrats on an awesome job indeed!!! You must feel so wonderful with this new accomplishment under your belt! Keep going!!! emoticon emoticon emoticon

Report Inappropriate Comment
COOP9002 10/21/2012 5:37PM

    Awesome job! Thanks for sharing your experience.

Report Inappropriate Comment
GENEALOGYGAL 10/21/2012 5:18PM

    Excellent! emoticon

Report Inappropriate Comment
LEN_VERSION32 10/21/2012 4:51PM

    emoticon emoticon

Report Inappropriate Comment
ELISAJANE57 10/21/2012 4:41PM

Thanks for sharing. I love how you write. I have been running 10K's this year and I know it's time to graduate to a half marathon..but I'm scared! I admire you that you did this. Congratulations on such a great accomplishment. I'm not sure I ever want to run a marathon either but I think 13.1 miles is do-able.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SOXYINMO