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OBSC 10/20/12 - 10/21/12

Sunday, October 21, 2012


1. I woke up today at 1 am.

2. I'm laying down to go to sleep at 9 pm.

3. My bedtime routine consisted of lavender sheets, a warm bath with warm milk, and lullabies.

4. The last thing I ate was 1 serving of Healthy Moussaka and 1 serving of Apple Crisp at 6 pm. I had a cup of warm milk at 8:15 pm.

5. I did strength training for 10 minutes at 7:30 am.

6. I had no alcoholic beverages today.

7. I had 4 cups of coffee at 1 am and 4 cups at 3:30 pm

8. I took my medications at 4 am, 8 am, and 8 pm.

9. I took a nap at 2 pm for 1 1/2 hours (didn't feel well).

10. My stressor was that I didn't feel well, but I don't expect any stressors tomorrow.

11. I wasn't hungry today. (1/4)

12. I felt wide awake all day, except for my nap. Even then, felt wide awake and am surprised I could go to sleep. (4/4)

13. I was calm (1/4).

zzzzzzzzzzzzzzzzzzzzzz emoticon


1. It took me 5 minutes to go to sleep last night.

2. I woke up once at 11 pm and went back to sleep quickly.

3. I slept a total of 7 hours.

Member Comments About This Blog Post:
FIREFLY_MEDIC 10/21/2012 9:49PM

    :) you can do it

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NELLIEC 10/21/2012 4:38PM

    I think you must be very caffeine tolerant. No way I would be able to drink even one cup of coffee! I do think it is great that when you woke at 11 pm that you were able to go back to sleep quickly.

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