Sunday, October 21, 2012
1. I woke up today at 1 am.
2. I'm laying down to go to sleep at 9 pm.
3. My bedtime routine consisted of lavender sheets, a warm bath with warm milk, and lullabies.
4. The last thing I ate was 1 serving of Healthy Moussaka and 1 serving of Apple Crisp at 6 pm. I had a cup of warm milk at 8:15 pm.
5. I did strength training for 10 minutes at 7:30 am.
6. I had no alcoholic beverages today.
7. I had 4 cups of coffee at 1 am and 4 cups at 3:30 pm
8. I took my medications at 4 am, 8 am, and 8 pm.
9. I took a nap at 2 pm for 1 1/2 hours (didn't feel well).
10. My stressor was that I didn't feel well, but I don't expect any stressors tomorrow.
11. I wasn't hungry today. (1/4)
12. I felt wide awake all day, except for my nap. Even then, felt wide awake and am surprised I could go to sleep. (4/4)
13. I was calm (1/4).
1. It took me 5 minutes to go to sleep last night.
2. I woke up once at 11 pm and went back to sleep quickly.
3. I slept a total of 7 hours.