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    BLUEMRSM   25,681
25,000-29,999 SparkPoints

BLC Challenge 1/2 Way Mark

Sunday, October 21, 2012

I haven't accomplished a lot, but I haven't backslid either.

1. Staying in Calorie Range - this continues to be the ideal. I think the basis has to be focusing on healthy food choices.

2. Water - I've been much, much better with this.

3. Running - Fascitis has me off track, but I should be slowly easing back this week.

4. Strength Training - Oops. Definitely need to get back on track here.

I'm getting okay with a goal of 1/2 pound a week instead of 2 pounds. I think it's the lifestyle changes/habits that I need to focus on.

Member Comments About This Blog Post:
DIANER2014 10/21/2012 7:06PM

    You're doing great! emoticon

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LALMEIDA 10/21/2012 4:36PM

  emoticon emoticon emoticon

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FLGIRL_4EVER 10/21/2012 3:05PM

  Looks like you are doing good. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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