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BLUEMRSM
25,000-29,999 SparkPoints 25,681
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BLC Challenge 1/2 Way Mark

Sunday, October 21, 2012

I haven't accomplished a lot, but I haven't backslid either.

1. Staying in Calorie Range - this continues to be the ideal. I think the basis has to be focusing on healthy food choices.

2. Water - I've been much, much better with this.

3. Running - Fascitis has me off track, but I should be slowly easing back this week.

4. Strength Training - Oops. Definitely need to get back on track here.

I'm getting okay with a goal of 1/2 pound a week instead of 2 pounds. I think it's the lifestyle changes/habits that I need to focus on.
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  • v DIANER2014
    You're doing great! emoticon
    1348 days ago
  • v LALMEIDA
    emoticon emoticon emoticon
    1348 days ago
  • v FLGIRL_4EVER
    Looks like you are doing good. emoticon
    1348 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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