25,000-29,999 SparkPoints 25,892

BLC Challenge 1/2 Way Mark

Sunday, October 21, 2012

I haven't accomplished a lot, but I haven't backslid either.

1. Staying in Calorie Range - this continues to be the ideal. I think the basis has to be focusing on healthy food choices.

2. Water - I've been much, much better with this.

3. Running - Fascitis has me off track, but I should be slowly easing back this week.

4. Strength Training - Oops. Definitely need to get back on track here.

I'm getting okay with a goal of 1/2 pound a week instead of 2 pounds. I think it's the lifestyle changes/habits that I need to focus on.
Share This Post With Others
Member Comments About This Blog Post
  • DIANER2014
    You're doing great! emoticon
    1920 days ago
    emoticon emoticon emoticon
    1920 days ago
    Looks like you are doing good. emoticon
    1920 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BLUEMRSM