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~*Sparking My Way To The Finish Line*~ Week 3

Sunday, October 21, 2012

This Week.....

I need to read Chapter 8 in Spark book and begin the Action Steps.

* I need at least 4, solid work-outs

* I need to keep my cals closer to the start of my range or in the middle.

I had too many days last week where they were close to the end/"top-out."

I also had 1 Binge Day where I went over! (taco bell and I pigged out!) emoticon

I want to Reach the Finish Line & Get these Last 14 lbs OFF! emoticon

  Member Comments About This Blog Post:

STACYH73 10/26/2012 3:52PM


Week 3 ** Day 6

* 20 mins. Cardio + 10 mins Strength Training Exercises *Completed*

*30 mins. Total

* Work - Related Exercise: It will be a busy Friday Night at the Cracker Barrel!

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STACYH73 10/26/2012 3:51PM

    emoticon Rusty! emoticon

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MNABOY 10/26/2012 7:24AM

    You are amazing!

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STACYH73 10/25/2012 3:23PM


Week 3 ** Day 5

* 20 mins. High-Impact/Accelerated Cardio X 2 *Completed*

Gotta get ready for work now! We should have a busy Thursday night!


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STACYH73 10/25/2012 1:20PM

    I'm trying MomtoAki! emoticon

I'm struggling this week, but I will not give up!


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MOM_TO_AKI 10/25/2012 8:06AM

    emoticon to see how active you are being and that you are making the right steps to reach your goals.


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STACYH73 10/23/2012 8:35PM

    ~*Sparking My Way To The Finish Line*~

**14 lbs. to Go To Reach Goal!**

Week 3 ** Day 4

* 40 mins Exercise emoticon

* Cals on Track!

emoticon About Time!!

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STACYH73 10/23/2012 12:37AM

    Week 3 ** Day 2

No Exercise..

I did not have good time management today.

I did other things that were good and great for me though. emoticon

I also made a great dinner using a recipe from the SparkPeople Cookbook.

The Turkey Sausage 'N Bean Stew.

It was emoticon

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STACYH73 10/22/2012 1:29PM

    emoticon Sunday:

It was a work-day.. No Exercise..

(just work-related exercise.)

My weight is up of course do my binge on Thursday..
(mentioned in last weeks blog)

Up 1.4 lbs. emoticon Hoping a lot of that is sodium/water..

I'm Off Today - Wed.. Time to Step It Up!!

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WALLAHALLA 10/21/2012 3:09PM

    emoticon emoticon

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