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    SAPHRAEL   56,507
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T Minus 71


Sunday, October 21, 2012

I didn't get in my 60 minutes of cardiac yesterday, but I did do alot of walking while I was out running errands.

Here are a few fitness articles I read yesterday:
7 fall fatburners www.sparkpeople.c
om/resource/slideshow.asp?
show=87

Play ball, rake, hike, horseback riding, picking pumpkins, visiting a haunted house, running a race.

I liked the idea of hiking and horseback riding. Though, I feel that I'm still too heavy to inflict that on a horse. I'll add it as a reward though, because it is something I enjoy and miss.

www.sparkpeople.c
om/resource/health_news_de
tail.asp?health_day=669703

This was kind of a duh article in my opinion. A study found that diet alone resulted in fat and muscle loss, exercise alone resulted only in fat loss and some increased muscle mass.

www.sparkpeople.c
om/resource/fitness_articl
es.asp?id=887


I liked this article because I'm big on fitness on the cheap. I didn't realize you could haggle with a gym over fees. That's out for me: world's worst negotiator!

www.sparkpeople.c
om/resource/fitness_articl
es.asp?id=255


Okay, another duh article. Maybe I've just been around enough to know most of this stuff. I was really interested in getting more info on weightlifting, but this article wasn't it.
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  Member Comments About This Blog Post:

POOKASLUAGH 10/21/2012 2:41PM

    I would never have thought of horseback riding as burning calories, but i guess that makes sense. It's been a long time since I've done that.

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KRZYKAT3 10/21/2012 1:04PM

    emoticon and you learned there are osme thing you jus dont need to know again lol

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