Advertisement -- Learn more about ads on this site.


    MICHIGANLORI   102,160
SparkPoints
100,000-149,999 SparkPoints
 
 

6 week checkup for BLC 20


Sunday, October 21, 2012

I hit the mid-point for the BLC 12-week challenge.

Starting Weight: 165
12-Week Goal Weight: 155
Current Weight: 157.2 (-7.8)

After reviewing my initial BLC goals, I have:
emoticon 11 goals that I'm achieving.
emoticon 5 goals I need to work on.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~

FITNESS GOALS: This challenge, I will:
1. emoticon Target 300-500 fitness minutes a week
2. emoticon Focus on quality of fitness, not quantity.
3. emoticon Focus on my glutes. ~ TNT and Arc Trainer are working my glutes.
4. emoticon Try something new. ~ Started using the Arc Trainer at gym and love it!
5. emoticon Be a 12-week streaker!!! ~ Still streaking...


NUTRITION GOALS: This challenge, I will:
1. emoticon Target 1200-1600 calories a day ~ Went over and under a few days
2. emoticon Focus on quality of food ~ Team nutrition focuses are helping.
3. emoticonTrack all my food using SP. ~ Missed a couple days
4. emoticon Verify that my food nutrition that I’m posting is accurate ~ I'm still estimating a few things
5. emoticon Aim for a 500-700 daily calorie deficient. ~ I missed a few days

TEAM SUPPORT GOALS: This challenge, I will:
1. emoticon Support my SPIES to win this challenge. I’m all in!
2. emoticon Cheer on team members and assist when I can
3. emoticon Read team members blogs and chat thread
4. emoticon Do my best to hit the max points during the weekend challenges ~ Doing Good but not my best. Stress is impacting this a little which I need to work on.

FINAL GOAL: emoticon Hit my GOAL weight and have fun doing it! ~ On Target to hit my goal and I'm having fun the my SILVER SPY peeps!

Size 8 Gap jeans are calling my name. emoticon

SHARE

Member Comments About This Blog Post:
LCDM83 10/29/2012 7:00AM

    emoticon Liking that the emoticon outweigh the emoticon and look at all that progress! Keep it up and those jeans will be all yours!

Report Inappropriate Comment
RUNNERJUDY 10/29/2012 2:44AM

    You are a inspiration to me...I see what you are achieving and push myself a bit harder. Thanks!

Report Inappropriate Comment
KASHMIR 10/27/2012 9:03PM

    You are doing FABULOUS!!!

Report Inappropriate Comment
LUCYLU22 10/26/2012 11:46PM

    emoticon Awesome job on your goals!!! You seem to be right on target to hit your weight goal, congrats!!! Keep up the great work!

emoticon

Report Inappropriate Comment
BERRY4 10/23/2012 12:02AM

    Keep up the good work!
emoticon

Report Inappropriate Comment
ANYVAR54 10/21/2012 10:26PM

    Congratulations and you are doing great!!!!

Report Inappropriate Comment
LESLIELENORE 10/21/2012 10:22PM

    emoticon emoticon

Report Inappropriate Comment
FITAT50 10/21/2012 1:46PM

    I think you're doing a fantastic job and well on your way to reaching your goal!
emoticon

Report Inappropriate Comment
KRZYKAT3 10/21/2012 1:12PM

    emoticon emoticon

Report Inappropriate Comment
TRAVELGRRL 10/21/2012 1:05PM

    Thanks for the UPDATE! You are really doing well. It's all about continual improvement, not perfection, right?

Go MichiganLori! emoticon

Are you enjoying the Detroit Tigers? We feel we are alone in the wilderness , cheering them from Arkansas!

Report Inappropriate Comment
WONDERWOMAN 10/21/2012 12:23PM

    WOW! Great job!

Report Inappropriate Comment
KALANTHA 10/21/2012 10:44AM

    Wow! You're doing GREAT!

Report Inappropriate Comment
BIGPAWSUP 10/21/2012 10:11AM

    You are awesome! You are showing real determination and it is going to pay off big time! Congrats!

Report Inappropriate Comment
FLUTTEROFSTARS 10/21/2012 9:49AM

    You're doing an amazing job - congratulations! emoticon emoticon

Report Inappropriate Comment
DISAPPEARING1 10/21/2012 9:41AM

    Wow, sounds good to me!!
emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.