Sunday, October 21, 2012
I am 6 weeks into the BLC 20, and the challenge is to look at what we've done so far and see how we are going to do things moving forward. I started the challenge at 227 and as of Wednesdays weigh in I am 217.4. My goal for this challenge was to lose 18 pounds during the 12 weeks. So I am still on target to reach my goal.
However this Wednesday I had decided that I would push super hard and go for 2 pounds this week. Well that's how this is going:
So we all know that 2 pounds a week means 1000 calorie deficit per day, sounds easy enough, right? WRONG. So my range was maxed out at 1550 and I tried to up my calories burned to 2800, which for me is quite a bit more than usual. Plus I added calorie cycling in the mix because I was going to dinner Friday and would need the extra calories. In theory this was a great plan.
Reality was that instead of the allotted 2000 I had for Friday, I went on an eating spree ending the day at 2900. I'm ending Saturday at 1850. But I was telling myself I needed to eat around 1200 for the next 3 days to "make up" for that horrible day. That was also a FAIL! As you can see, my 1850 was nowhere near 1200 and I have done this in the past. It leads me into a restrict/binge/restrict/binge cycle. Obviously, that is no good!
So my plan for the next 6 weeks of BLC (and beyond) is to have my calorie range set for 1.5 pounds a week. I have been losing between 1.2 and 1.5 pounds a week anyways, and I am pleased with the progress. As long as I am headed towards Onederland, then I am happy. This journey is all about trial and error and most importantly learning from our mistakes. So just like I am the first to toot my own horn after something good, I also want to the first to step up and say "something is not right here". So I'm just going to keep on pushing, right into Onederland.