Hello my fellow Sparklers! Wednesday was a no go, there was a misunderstanding between the PT & my mom, just his tone alone would make any human angry. Besides, she wasn't feeling all that well anyhow.
Friday, on the other hand, me and my mom worked out to our hearts delight! My mom lost track of time & me, I timed every workout perfectly, forever watching my breathing, due to my asthma, which has been acting up a lot lately because of the weather I assume, & strategically pacing myself. I like working out, although I like to exercise in a group of 1. Did I forget to mention that my thighs are achy and things. My weight seems to keep going up, I think it's my eating habits. I mean how much fruit and veggies am I suppose to eat?
I know that it takes more than just eating both fruits & veggies, I have to watch my calorie intake each day, make sure that I'm not eating too many carbs...put it this way, I know what to eat, but transferring it to an actual daily practice is HARD!
My problem is that I crave sugary & salty foods, all day long! In the evening is when it gets to be the worst! Somebody help me pls! Tell me, how do I train my taste buds to make healthier food choices?