Advertisement -- Learn more about ads on this site.

    SAPHRAEL   73,841
60,000-79,999 SparkPoints

My BLC Restart

Saturday, October 20, 2012

This year seems to be a series of restarts. One more time, with feeling! My plan is simple: streak to the new year with 60 minutes of fitness daily and cut back on sugar and processed foods. That's it. Implied in that is counting calories and getting in that sweet spot of elevated heart rate when I work out. Done and done. I hope it's worth 12 pounds, but I'll take what I get.

Member Comments About This Blog Post:
POOKASLUAGH 10/21/2012 8:31AM

    Good luck with the streak! I've never been able to keep one going - I need a rest day once a week!

Report Inappropriate Comment
COLETTEISGREAT 10/20/2012 9:13PM

    Simple, clear goals. 60 minutes a day!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SAPHRAEL