What a craptastic week! I just felt like crap all week, stressed out over little things, angry with my son over grades and his overall lazy attitude lately. Plus I just never felt "right" all week, which made everything else worse. My weight refused to come down and that made me angrier and more stressed... like a crappy perpetual motion machine, I kept going around and around.

But the week has come to an end at last and I ended up not gaining weight, so that was good. Here's the numbers:

Weight : 218.6
Lost : 1.2
Total : 98.6

An actual loss when I was expecting a gain. Ill take it. Hoping for a better week next week, in all aspects.

I think I'm going to cut this short and put my feet up and watch something on Netflix, try and enjoy my afternoon.

Ken Heaston
Since 1970