Saturday, October 20, 2012
I talk to people everywhere I go and I find so often the conversation turns to health and weight loss. There may be a comment about someone on a magazine or a story about a friend or even (and most likely) a personal experience. What I have found though with each new conversation is a varying response about how the attempt was carried out and what the best method is for getting results. The one consistency though is that is you don't do anything you won't lose any weight.
So my question is should a person just go on a diet or just do exercise or do both? What has worked for you and what would you suggest? Oh and don't forget to tell me why. Thanks in advance for all your comments. I look forward to chatting.