Saturday, October 20, 2012
1. I do not like Strength Training and I tend to avoid it. I am going to make this part of my weekly routine. Start small and work up to 4 times per week.
2. Police the "portion control" beast that I have in me. Make inroads into taming that beast. I even tend to go overboard with foods that are good for me, like Freggies.
3. Get back to Physical Therapy so that I can start exercising again. Working the knee, the ankle, etc. I need and want to ride the bike again.