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    WAIKATOKAT   32,371
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Moderation

Saturday, October 20, 2012

This is one of my biggest problems. My physiotherapist calls it binge fitness. I feel like if I have a rest day I have failed. I'm really working hard on this one as since I've upped the intensity of my exercise I have to take a break now and then. When I resolve my moderation issues I know I will be well on my way.

Today's SparkCoach was really helpful in explaining why moderation is much better than perfectionism and while it all made perfect sense, I suspect it's something that I will be working on for a while yet. I will be revisiting that video lesson a few times but need to find a good motivational quote about moderation so I can have it with me at all times as a reminder.
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  Member Comments About This Blog Post:

ESHERRILL3 10/25/2012 8:36AM

    If one oversteps the bounds of moderation, the greatest pleasures cease to please.
Epictetus


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ZRIE014 10/20/2012 1:10AM

  i feel the same and have a hard time taking a day office emoticon

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MR.NET1 10/20/2012 12:21AM

    emoticon

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TAMPATINK67 10/20/2012 12:17AM

    great personal insights - you can do this!

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