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    SLIM135   6,719
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HELP!!!

Friday, October 19, 2012

UGH!!! FEEL LIKE THE ONLY THING I HAVE GOTTEN OUT OF WORKING OUT IS A HEALTHY HEART... I AM GETTING SO FRUSTRATED... I AM DOIN AND HAVE DONE ALMOST EVERYTHING... AND NO MAJOR RESULTS... I STILL WEIGH THE SAME... JUST CAN'T GET THE SCALE TO MOVE AND MY CLOTHES ARE NOT FITTING MUCH DIFFERENT EITHER... I TRIED ON A PAIR OF TIGHT JEANS ABOUT 9 MONTHS AGO... TRIED THEM ON AGAIN PRAYING AND HOPEING THEY HAVE GOTTEN A LITTLE LOOSE BUT NOPE THEY STILL FIT THE SAME!! I AM WORKING OUT AND EATING RIGHT.. HAVE CHANGED MY WORKOUTS TRYING SOMETHING DIFFERENT BUT STILL NOTHING... DON'T KNOW WHAT ELSE TO DO... ALMOST READY TO GIVE UP emoticon ..... AND PLEASE BELIEVE EVERYTHING YOU ARE ABOUT TO SUGGEST I HAVE TRIED... AND NOTHING!!!! UGHHHH!!! ANY OTHER SUGGESTIONS.... SOMEBODY PLEASE HELP.......
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  Member Comments About This Blog Post:

LYNNBELTONLOSES 12/21/2012 10:41AM

    GURL? CONTACT ME EITHER IN MY SPARKMAIL OR RIGHT NOW ON MY YAHOO IM WHICH IS:
belton_lynn
I HAVE ANSWERS FOR YOU LOSIN IT HONEY AND THIS IS THE WINNER GIRL, TRUS ME BOO, I WILL TELL YOU WHAT ABSOLUTELY WORKED FOR ME...

HOLLA....

SINCE
RELY,
YOUR WEIGHTLOSS GURLFRIEND,
~lynn
(yahoo im: belton_lynn)

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TEMPEST272002 10/20/2012 11:01AM

    It's frustrating when you're trying so hard and the scale is just being a jerk. I've found what is going on in my head is more important to my weight loss than the food I eat or the exercise I do. So if you're doing everything already food/exercise-wise, maybe it's time to look at how the things you tell yourself are blocking you from your goals. This website on emotional eating has been useful for me:

http://www.balancedweigh
tmanagement.com/Articles.htm#Ov
ercoming_Emotional_Eating

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JANNEPERRY 10/20/2012 8:24AM

    A healthy heart is a great accomplishment-so good for you.

There are several things to look at when you can't see the scale budge. Do take some measurements and check them again in one month. You might be able to see some results. Are you strength training along with your cardio? That's an idea too.

Then there's tracking the food. Sometimes people are eating in their calorie range but not getting a good balance of the nutrients. Looking at that may help too.

Don't give up--we all want you to be successful too. emoticon

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MSKIZ69 10/19/2012 9:40PM

    Please don't give up! Have you done things like lift heavier weights or interval sprinting? Please let me know....! emoticon emoticon emoticon

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NEED2MOVE2 10/19/2012 8:03PM

    emoticon

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