It has been a tough two weeks -- emotionally and physically.

On the minus side, between travel, family, and returning to work extra hours to catch up for being gone, and not sleeping decently, I have pretty much only exercised three days out of the last two weeks. And not once doing any ST at the gym Sigh. And I stopped tracking food -- mainly because I just didn't have the energy to focus on my program in any way, shape or form. Yeah, and there was comfort food involved too . . .

So my lofty goals for October --- Like a flash in the pan! Poof!

On the plus side, I didn't go back the the 200's (damn close though). I did drag myself out to walk/jog yesterday (wow my cardio capability plummeted in a mere two weeks). And this morning, I wanted to ride my bike -- so that is a good sign. Maybe I can get back in the groove.

I think I need to get myself back to the basics I started with -- and keep it simple for the next couple of weeks. Water --exercise five-six days a week--start tracking my food again. I'm not going to beat up on myself for what I eat for awhile -- I'm just going to try to have a few successes and get my groove back.

And get back to Sparking and connecting and regular life again...

Thanks to everyone that left kind comments or goodies for me. It helped!