Updated 12 week plan 1/2 way through
Friday, October 19, 2012
My plan is pretty basic. I know I have to stay away from chocolate candy, cookies and cake. I will take my dogs for a walk at least five days a week. I will complete the supreme 90 program this time and then continue with strength training and classes at the gym. Starting in October I will start training for the Tinkerbell run in January. I am hoping to run the entire 1/2 marathon. As for my rewards, exercise is my reward. It helps me relieve stress and feel good about the person I am. Without exercise, I feel tense and strung out.
THIS IS THE UPDATED PORTION: My basic plan is still pretty good. I have done really good at staying away from chocolate cake and candy. I have had a chocolate chip cookie but I didn't enjoy it very much. I think I'm done with them. I am still plugging away at supreme 90. I don't do their exact plan but I am still on my way to completing it. I started training today for my 1/2 marathon.
I am going to schedule out my exercise (walks, runs, S90, gym classes, swimming) on a calendar. I will run 3 days a week and I will add 1 mile of running to each week. So, today I ran 3 miles (not including warm up and cool down). By next Friday/Saturday I will run a total of 4 miles. The next week will be a run of 5 miles and so on. This will put me at 13 miles by the end of the year. I have no excuses, except illness, to not run. I have a treadmill at home I can use.