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    LUCYLU22   47,856
40,000-49,999 SparkPoints

Avoid the SLUMP.... CHOOSE to be in it for the LONG haul!!

Friday, October 19, 2012

I made this statement at the beginning of BLC, and it still applies today.


My life is still as topsy turvy as it was when I wrote my 12 week plan, but I must say I have followed my plan EVERYDAY~ I have followed the schedule I set.

I have "rested" on Wednesdays, except for light workouts. I have done every TNT with full body ST, and 30 minutes of cardio/5 minutes of stretching. I have worked out for at least 60 minutes of cardio on Fridays, often more minutes. I have incorporated ST on Saturdays, and Mondays to get in my 3 times a week full body ST along with more cardio/stretching. Sundays again I have stuck to get in 60 minutes, I think I ONLY fell short of this goal ONE day since BLC started. Tuesdays I have gotten in my LCW, with a great amount of minutes.

I am loving our Nutrition focus as a team. I have been very GOOD at tracking, well OK until this week. I missed a few days, but TODAY is a NEW day!!! I am READY to start again! I am ready to avoid that mid-round SLUMP! Are you?

I AM definitely in it for the LONG haul because I have a LOT to live for!!! Count your blessings~ YOU ARE WORTH IT!

Member Comments About This Blog Post:
KASHMIR 10/29/2012 9:30AM

    We are ALL worth it!!! You are really getting it done this round, Congrats!

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THEMRSH 10/26/2012 1:23PM

  There is something to be said for putting your mind to something and doing it. No matter what happens you eat right and exercise. Anything less is an excuse I'm learning. Proud to have you as a Sparker I can look up to. Keep it up Lisa!

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MDBUTTERFLY 10/20/2012 5:42PM

    Love the attitude, youre awesome! emoticon emoticon

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SKINNYSTRUMMER 10/20/2012 9:23AM

    Awesome job- your energy and drive are inspiring!

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RUNNERJUDY 10/20/2012 2:06AM

    LOVE IT!

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REEGETSFIT 10/19/2012 10:14PM

  I love your mission statement! So powerful and inspiring. I feel the same way :-) Keep up the great work.

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LCDM83 10/19/2012 9:22PM

    emoticon You are doing great!

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CRYSTLE4HIMTX12 10/19/2012 4:19PM

    Keep up the good work. emoticon

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FLUTTEROFSTARS 10/19/2012 4:13PM

    Great work on sticking to your plan!! emoticon emoticon

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FITAT50 10/19/2012 3:21PM

    And your numbers are proof of how well you're doing! You are Rocking this round!

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LRSILVER 10/19/2012 2:41PM

    Great job

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.