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    LIL.ANGEL   15,177
15,000-19,999 SparkPoints

Workout Schedule (28 Oct-27 Nov)

Friday, October 19, 2012

No more procrastinating, no more taking it slow, no more putting off my long term goals for instant gratification. This time around, I'm here to lose weight, do serious workouts and kick some butt. Here is my workout plan for the next month

Re-evaluated goals

1. Weight Loss- 2 lbs/Week

Week 1-
Week 2-
Week 3-
Week 4-

2. Blue Skinny Jeans (+Photo)

3. Complete Month 1 of P90X/BBL Hybrid

4. Clean diet + Post daily CICO's on team thread (with deficit!)

5. No dinner diet- Worked like a wonder the last time I'd lost weight. It's not about starvation, it's about staying within the calorie range and avoiding midnight binges. I'm an insomniac and I end up having an extra 'meal' at night. No wonder my weight has been yo yo-ing for months.

I'll update the blog daily!



Member Comments About This Blog Post:
FITAT50 10/19/2012 3:06PM

    Love it!!! Glad to see you're back in it again!

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DIET_FRIEND 10/19/2012 12:38PM

    Looking at your page, I can see that there are no worries that you will give up. Awesome progress!

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DIET_FRIEND 10/19/2012 12:28PM

    If you don't lose 2 pounds every week, please don't be discouraged and give up--that's the worst thing you could do. Good luck with your program.

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GETTINFIT-2014 10/19/2012 12:12PM

Sounds like a great plan!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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